CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches choice
+ OH Squat mobility
Weightlifting
Snatch (squat if you can)
– empty bar warm up
– Build to 1 RM in 20 minutes
– if you get there early keep doing something singles with moderate weight emom style until finished
Snatch (1RM)
Metcon
7 minute time cap, with time remaining work on muscle ups, Kipping pull ups, kipping
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
