PROGRAMS

PROGRAMS

60-Minute CrossFit Class

Our 60 minute class is high intensity at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and Olympic weightlifting. Every day brings something new, so get ready to get after it.

Click above to sign up or use the contact form below  to contact us for more information.

Personal Training

Our 1 on 1 personal training sessions are exactly that. 100% specifically designed for your individual goals. Whether you want to lose weight, get stronger, run a marathon, or just walk up the stairs easier we can make sure the entire time of your 1 on 1 session is designed directly to getting YOU closer to your goals! 

Click above to sign up or use the contact form below  to contact us for more information.

Youth Training

We welcome High School and Jr High Athletes into our regular classes after they pass a Prep Course/Beginners class. We will have some other specific classes from time to time: Speed School, Barbell Basics, Athleticism Enhancement, etc.. These classes will be run 6-8 weeks 1-3 days a week and will be scheduled at various times through out the year. Some of these classes will be age specific, some will be from 10-17+ it just depends on the class curriculum.

Click above to sign up or use the contact form below  to contact us for more information.

Contact Crossfit Nucleus