Call Us: 618-416-8677

Hours / Pricing

zac-whetstone-imageCrossFit Nucleus Schedule

5:00am, 6:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm  

5:00am, 6:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm

5:00am, 6:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 7:00pm

5:00am, 6:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 7:00pm

5:00am, 6:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

8:00am Partner/New Member workout
9:00am Midwest Menace Team Training
10:00am Partner/New Member Workout

Open Gym (no coaching but with coaches permission you can get extra work in at this time)
Monday, Tuesday, Wednesday, Friday 10am-12pm
– If there is a class they have first dibs on space/equipment and we can work around them.
– You must regularly participate in classes and have 3+ Months training experience to utilize Open gym times.

Olympic Lifting Class (pre-paid and these do not run every week, call for more information)
– (stay tuned for next class)

Speed School (once or twice a week for 8 week cycles)
– Current Cycle ends Jan. 3rd ($80/8 weeks – 1 day a week – Thursdays 6pm)
– Look for Spring Session starting in March some time. It will be 6pm Thursdays as well $80/8 sessions
– Look for a Summer session during the day time that will be twice a week.

CrossFit Kids(ages 3-11+)/Youth Strength and Conditioning (ages 11-14)
– No Classes Currently –


*** Our 5am and 6am Classes must all be reserved 10 hours before the start of the class to ensure a Coach is present. If no spots are reserved no coach is required to be at the facility.***

CrossFit Nucleus Pricing

We have different options to accommodate all individual schedules.

Anyone can come try 3 Classes in One Week for absolutely FREE of charge. Saturdays at 10am are always welcome to new people to come try us out!!

Unlimited Month to Month

  • $139 / Month Unlimited (No Commitment Needed)

Junior High, and High School Students

  • $80 / Month Unlimited (No Commitment Needed)

Active Military, Fire, Police and EMT

  • $120 / Month Unlimited (No Commitment Needed)

CFN Family Plan

  • You + 1 Family Member – $210 / Month
  • You + 2 Family Members – $275 / Month 

12 Session Punch Card

  • $120 / Card (Minimum of 2 Punches Per Month) Expires 3 Months (90 Days) after date of purchase

Drop In (From out of town)

  • $15/Day or $30/Week


  • $10 each Class  or Punch Card $80/10 Bootcamp Only Classes