CrossFit – Mon, Sep 26

CrossFit Nucleus – CrossFitStrengthPower Clean (1 RM )pick either POWER or SQUAT or BOTHSquat Clean (1 RM)MetconMetcon (No Measure)18 total minutes (forrealĀ this time) 6 min EMOM 5 DB Thrusters (50/35) 5 Pullups -then- 6 min EMOM 4 DB Thrusters 4 C2B -then- 6...

9.23.22

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardStrengthDeadlift (3×10)MetconMetcon (3 Rounds for time)Every 9 min x 3 rounds (27 min total) 20 R. KB Swings (53/35) 400m Run 20 Pullups 400m Runscore is time each...

9.22.22

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardStrengthBack Squat (3×10)MetconMetcon (No Measure)24 min EMOM 1- 50 DUs 2- 12 Alt DB Snatch (70/50) 3- 8 Burpee BJO (24″/20″) 4- 12 T2B

9.21.22

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardRunning Capacity ()Metcon (Time)Rounds 1 & 3: Run 200m Strut 200m Run 200m Strut 200m Rounds 2 & 4: Run 200m Walk 200m Run 200m Walk 200mCoreMetcon (No Measure)2 Rounds Not For Time 10...