6.14.19

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-up5′ Coaches Choice quick + Banded Super Front Rack + Clean Position stretches THEN 3 x 5 reps each BB Complex empty bar – Deadlift – Hang Power Cleans – Front...

6.13.19

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-up5’ Coaches Choice + Foam Roll Lats/CalvesGymnasticsHandstand push ups – Every 90 seconds 3×5+ Strict HSPUs 3×5+ Kipping HSPUs, stock the top (perfect reps) THEN Strict Pull...

6.12.19

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-up5′ Coaches Choice Warm Up (5′ AMRAP row/burpees/jump ropes) + Snatch Position Stretches BB Complex 3×5 reps each ( Deadlift, Press behind neck, OH...

6.11.19

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-up5′ Coaches Choice Warm Up + Puppy Dog on bar/rack 1:00WeightliftingPart A: Push Press 4 x 3, Every 2 Minutes Part B: DB Bench Press 3 x 10, every 2 minutesPush Press (4 x 3)DB Bench...

6.10.19

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-up5′ Coaches Choice Warm Up + Banded Super Front Rack 1:00 each side + Banded Samson/hip flexor 1:00 each sideStrengthPart A: Front Squats 5 x 5, every 2 Minutes Part B: Split Squat 3...

6.8.19

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-up5′ Coaches Choice w/ Zac