CrossFit Nucleus – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
A) 400m run
B) AMRAP “DT” (135/95)
-1min rest-
15′ AMRAP
A) 750m Row
B) AMRAP
25ft Sandbag Carry 100/50
10 C2B
25ft Sandbag Carry
10 Sandbag Cleans
*each team completes both 15′ AMRAPs
*one person does A while other is doing B, then switch once A is complete
* DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
