CrossFit Nucleus, CrossFit Nucleus – CrossFit
Running Capacity
Metcon (Time)
3 Rounds:
Jog 800m
Run 400m
Strut 200m
Walk 200m
Core
**IF there is time
AB Circuit (No Measure)
10 Reps of:
-Situps, Speed Bumps, 1/2 Jacks
-1/2 Ups, Chest Passes, 1/2 Jacks
– 1/2 Downs, OH Throws, 1/2 Jacks
-Chest Passes, OH Throws, V-Ups
