CrossFit – Wed, May 31

by | May 31, 2023 | Workouts

CrossFit Nucleus Swansea – CrossFit

Skills

Jump Rope Practice:

3 different movements, 1:00 Plank after each movement

Double Unders 3 x :30/:30

– 1:00 Plank

Crossover Single Unders 3 x :30/:30

– 1:00 Plank

Single-Double Tempo 3 x :30/:30

– 1:00 Plank

Metcon (AMRAP – Rounds and Reps)

14′ AMRAP

15/13 Calorie Row

45 Double Unders

15 Alternating DB Snatches 50/35