CrossFit – Tue, Sep 27

by | Sep 27, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Shoulder Press (1 RM)

Push Press (1 RM)

Find Both 1 RMs

Metcon

Metcon (Time)

21-15-9-15-21

Cal Bike

Pushup

T2B