CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Bench Press (4×10)
DB Incline Bench Press (4×3/3)
DB Incline Bench Press
single arm and superset both BB flat bench and DB Incline Bench
Metcon
Metcon (Time)
3 RFT:
100 DUs
15 Pullups
15 S2OH (115/75)
