CrossFit Nucleus – CrossFit
Strength
Superset!!
DB Incline Bench Press (4x 10/10)
DB Incline Bench Press
Into BB bench as quick as possible
Bench Press (4×3)
Definitely make sure you have a spotter at the ready
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
40 HSPU
40 Pullups
40 Box Jumps
40 Cal Row
