CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Superset BB Bench and DB Inc Bench
Bench Press (4×6)
DB Incline Bench Press (4×5/5)
DB Incline Bench Press
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 Bar MU
10 HSPU
6 min AMRAP
10 Pullups
20 Pushups
