CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Push Press (5 x 5 every 2:00
65-70%, pause at top)
Metcon (AMRAP – Rounds and Reps)
4:00 AMRAP / 1:00 Rest( x 3 Rounds)
10 Kipping Pull Ups
12 DB Bench Press/Floor Press 50/35s
50 Double Unders
Pick up where you left off
Use DBs where 12 reps should be done unbroken “most” of the metcon
