CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Push Press (5 x 5, (70-75%)
– every 2:00, pause at top
– next week will be heavier for 3’s)
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
500m Row
3, 6, 9, 12, 15 Push Press 95/65
12, 9, 6, 3, 1 Toes to Bar
