CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Front rack/Hip mobility
Front Squat (5×3 @33×1)
A little heavier then last week but focus on the tempo more then the weight again.
Improve positions and technique, get stronger positions at the bottom especially.
Metcon-Reset (AMRAP – Rounds and Reps)
4’ AMRAP
15 Power Clean
12 Front Squats
9 Push Jerks
REST 2:00
3’ AMRAP
– pick up where you left off
RX+ 115/75
RX 95/65