CrossFit Nucleus – CrossFit
Strength
Superset!!
Front Squat (4×2)
Pistols (4×5/5)
Add weight if need be or scale however necessary but focus on a one legged squat
Metcon
Metcon (AMRAP – Reps)
9min ladder
x3 Thruster (95/65)
x3 BF Burpees
(add 3 reps each round)
