CrossFit Nucleus – CrossFit
Strength
Front Squat (4x 5)
Super Set 16 Single Arm Walking DB Walking Lunge
switch after 8 steps
Metcon
Metcon (AMRAP – Reps)
18′ Ladder
x10 Single Arm DB Step Up (50/35)
x10 DUs
x10 Burpees
(add 10 reps to everything each round)
(hold DB anyway you wish)
