CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Skills
Kipping Technique
(pull ups & toes to bar)
Week 1 of 3.
Metcon (No Measure)
EMOM x 5 Rounds (25:00)
15/12 Calorie Row
200′ Farmers Carry 70/50s?
3-5 Wall Walks (:45)
14/10 Calorie SkiErg
3/2 Rope Climbs
