CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Skills
10:00 Handstand walking practice
Week 3 of 3. We will change up the skill next week.
Metcon (No Measure)
Every 3:00 x 3 Rounds (27:00)
1) 30/22 Calories SkiErg
2) 600/500m Row
3) 2 Rope Climbs + 20 Lateral box step overs 20″
