CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Snatch mobility
Snatch
20’ Find 1RM Snatch
or 5×2 technique if not ready for 1RM
Metcon (Time)
For time
21-15-9
Thrusters 95/65
Toes to Bar
rest 3:00
12-9-6
C2B Pull Ups
Thrusters 95/65
*15:00 time cap