CrossFit – Thu, Dec 22

by | Dec 22, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm Up

Coaches Choice

+ Band Samson/Hamstring

Back Squat (5 x 3
– every 2 minutes)

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

4 Bar Muscle Ups

8 Hang Clean & Push Jerk 115/75