CrossFit Nucleus – CrossFit
Strength
Squat Snatch (6×1.1.1)
Snatch Pull (3×1.1.1)
Metcon
RDT (Time)
5 RFT
500m/400m Row
1 Rd “DT”
Rx= 155/105
**DT=
12 Deadlift
9 Hang Power Clean
6 Push Jerk
*** just to clarify Rogue copied CFN on this one
