CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Squat Snatch (5×1.1.1 pause @ knee please)
Snatch Pull (3×2 pause @ knee please again)
little bit heavier than 10/3/22
Metcon
For Time:
50-30-10
Cal Row
Alt DB Snatch (50/35)
(bike= 45/43, 25/23, 10/10 cuz we don’t scale 10)
