CrossFit Nucleus – CrossFit
Strength
Squat Snatch (5×1.1.1 w/ pause in catch position)
Strength
Snatch Balance (3×3)
Metcon
Metcon 1 (AMRAP – Reps)
(0:00-10:00)
EMOM
1- Max Cal Bike
2- Rest
(count any roll over cals cuz who cares)
Metcon 2 (Time)
(Start @ 10:00 w/10min cap)
100 DUs
30 OH Squats (95/65)
100 DUs
20 Hang Power Snatch
100 DUs
10 Squat Snatches
