CrossFit – Mon, Nov 6

CrossFit Nucleus Swansea – CrossFit

Hang Snatch (7 x 1 from knee
(75-85%) every 1:30)

*own the catch every rep

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

15 Thrusters 95/65

12 Toes to Bar

9 Lateral Burpees over BB