CrossFit Nucleus Swansea – CrossFit
Snatch (8 Sets (1.1)
– Every 1:30, stick the catch)
The goal is no misses, can be a bit heavier on last set or two but technique should be the Priority here.
Metcon (AMRAP – Reps)
6:00 AMRAP
30 Double Unders (each round)
3, 6, 9, 12, 15… Wall Balls 25/20lbs
The score is total number of reps in 6:00
