CrossFit Nucleus Swansea – CrossFit
Hang Snatch + Snatch + (2) Overhead Squats (6 sets, rest 1:00 after each set
)
Hang Snatch + Snatch + (2) Overhead Squats
Weight should be light-moderate
focus on technique and speed under bar
For more of a challenge, make the first Overhead Squat a Snatch Balance(make sure you’re comfortable lowering weight to neck from snatch grip)
12 Min AMRAP (AMRAP – Rounds and Reps)
7 Power Cleans
7 C2B Pull Ups
7 Push Jerks
7 Burpees
Rx (115/75) Rx+ (135/95)
Should be able to go unbroken for most sets