CrossFit – Mon, Aug 8

by | Aug 8, 2022 | Workouts

CrossFit Nucleus – CrossFit

Strength

Clean Complex 1 (5×1)

3 Power Clean

2 Front Squat

1 Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 DB Thrusters 50/35

10 T2B

8 Burpees