CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Deadlift (1 RM)
Metcon
Rx= 70/53
Score is time for each segment
Metcon (3 Rounds for time)
3 Rounds
10 Burpees
50ft Farmers Carry
10 KB Deadlift
50ft Farmers Carry
-rest 2 min-
2 Rounds
(same)
-rest 1 min-
1 Round
(same)
