CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Pull Up People
Strict Pull-Ups (2×15)
Super Set BB Rows
BB Back Rows (2×5)
Bent Over Barbell Back Rows
Strength
Non Pullup People
Ring Rows (2×15
)
superset BB rows
BB Back Rows (2×5)
Bent Over Barbell Back Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
8’AMRAP
8 Deadlift
6 Power Clean
4 Hang Squat Clean
Rx+= 155/105
Rx= 135/95
(Tim just share a bar with Ashley)
