CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
pull up people
Strict Pull-Ups (4×3-5 @3232)
@3232= 3 sec up, 2 sec pause, 3 sec down, 2 sec pause
Bent Over Row (4×5/5 w/pause @TOP)
Use heavy DB and Superset with the tempo pull-ups
Strength
not pullup people
Ring Rows (4×3-5 @3232)
Bent Over Row (4×5/5 w/pause @top)
grab heavy DB and Superset with Ring Rows
Metcon
Metcon (Time)
For Time:
800m Run
40 HSPU
40 T2B
400m Run
20 HSPU
20 T2B
