CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
(3) hang power cleans + (1) Split Jerk (5 sets, every 2 Minutes
AHAP, stick the Jerk)
(3) hang power cleans + (1) Split Jerk
Metcon (Time)
4 Sets, Rest 1:1
10 Hang Power Snatch
12 Bar Facing Burpees
14 Push Press
12 Bar Facing Burpees
10 Hang Power Cleans
Rest 1:1
RX = 105/75
**For score just put time on clock when you finish the 4th set. Push the pace and earn that rest!
