CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Deadlift (5 x 3 Banded Deadlift
Superset with:
(3) Tall Box Jumps)
Control deadlifts
Land tall and soft on tall box jumps.
Metcon (Time)
For time (20:00 time cap)
21-15-9-9-15-21
Wall Balls 20/14
Calories Echo/Assault Bike
