CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Back Squat (5 x 6 at 80%
every 2:00)
Pennies (Time)
3 rounds:
6 Squat Clean 225/135
6 Ring Muscle Ups
400m Run
-THEN-
6 Squat Cleans 225/135
6 Ring Muscle Ups
**Clean weight should be 80% or Less of your 1RM Clean
*Burpee Chest to Bar Pull Ups instead of Muscle Ups