CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Squat Mobility
Back Squat (5 x 3, Every 2 minutes
– More than last week -)
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
30 Double Unders
15 Calorie Ski/Row
2 Ring Muscle Ups
* (2) strict pull up/push ups