CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm Up
Coaches Choice
– Banded Shoulder mobility
Split Jerk (5 x 3
– Technique: Light-Moderate Weight)
This is week one, you will get two more weeks to get a big lift so focus on getting better and cleaning up the movement today.
Metcon (Time)
5 Rounds w/20′ timecap
4 Wall Walks
8/8 SA OH DB Walk Lunge 50/35
4 Muscle Ups (rings or bar)
8 T2B