by Xr0sflt05 | Mar 21, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitWarm UpCoaches Choice + Front rack/Hip mobilityFront Squat (5×3 @33×1)A little heavier then last week but focus on the tempo more then the weight again. Improve positions and technique, get stronger...
by Xr0sflt05 | Mar 20, 2023 | Workouts
CrossFit Nucleus Swansea – CrossFitWarm UpCoaches Choice + Snatch Mobility, Shoulder ActivationHang Snatch + Overhead Squat + Hang Snatch + Overhead Squat (6 sets, every 2 minutes)HS + OHS + HS + OHS2023 Individual Online Quarterfinal Test 2 (AMRAP –...
by Xr0sflt05 | Mar 17, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitWarm UpCoache Choice + Chest Opener on Rig (Contract-relax stretch with elbow at 90 degrees forearm on rig… think Pec Deck. :03 Contract, :03 Relax/stretch)Bench Press (Bench Press 5 x 5 (70-75%)...
by Xr0sflt05 | Mar 16, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitWarm UpCoaches Choice + Ankle/Calf stretch on RigSkill: Double UndersJump Rope Skills: – Single Unders – Left foot only jump rope – Right foot only jump rope – Tempo or hand taps...
by Xr0sflt05 | Mar 15, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitWarm UpCoaches Choice + Couch Stretch, Wrist Stretch, Elbow on rig Lat stretch (:45-:60 each)Front Squat (Pause Front Squats (2 seconds at bottom) 1 x 1 80-85% 5 x 5 50-60% @22×0 – Every 2...
by Xr0sflt05 | Mar 14, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitWarm UpCoaches Choice + Banded Hamstring/Lat stretch on RigDeadlift (Tempo Deadlifts 5 x 3 @3021, Every 2 Minutes)Focus on tempo and improving your mind-muscle connection & movement patternsMetcon...
