by Joshua Palmieri | Apr 4, 2020 | Articles, Recipes
Cheesecake is quite possibly the best dessert on this earth. When eating healthy most people avoid desserts like this but there is a healthy way to make just about anything your heart desires. Where there is a will there is a way. This recipe is the basic recipe...
by Joshua Palmieri | Mar 17, 2020 | Articles
How many times have you set a goal and failed to reach it? Your ultimate goal of (insert awesome goal here) is set and you go on your merry way, trying your best to reach that long term goal. You have all the motivation in the world and you want to reach your goals...
by Lindsey Whetstone | Mar 7, 2019 | Articles
Nucleus Training Blog #005 3/7/19 Intensity…where the magic happens! I was listening to a podcast and read a few articles lately about intensity and it made me think of a way to explain how we should be thinking of intensity in our training each day. Hope this helps!...
by Lindsey Whetstone | Feb 21, 2019 | Articles
Nucleus Training Blog #004 2/21/19 Why the CrossFit Games Open is great for EVERYONE…. Last night I was inspired to share a few thoughts so I wrote this down. We’re on the eve of the announcement for 19.1, week one of the CrossFit Games Open. I know...
by Lindsey Whetstone | Feb 20, 2019 | Articles
Nucleus Training Blog #003 2/20/19 The Long Lost Treasure of Fitness…#NucleusStrong Awhile back we were using a hash tag #CFNstrong but we think #NucleusStrong is a bit more fitting these days. Admittedly, #NucleusStrong has absolutely nothing to do with how...
by Lindsey Whetstone | Feb 12, 2019 | Articles
Technique Tuesday #001 = The Air Squat Hey fitness community we are going to try something new. We are going to take some technique videos of some different movements we see in CrossFit along with other fitness programs we have at Nucleus and share a few pointers! It...
