Intensity…. Where the magic happens!

Nucleus Training Blog #005 3/7/19 Intensity…where the magic happens! I was listening to a podcast and read a few articles lately about intensity and it made me think of a way to explain how we should be thinking of intensity in our training each day. Hope this helps!...

Nucleus Technique Tuesday: Air Squat

Technique Tuesday #001 = The Air Squat Hey fitness community we are going to try something new. We are going to take some technique videos of some different movements we see in CrossFit along with other fitness programs we have at Nucleus and share a few pointers! It...

Nutrition – Just say NO!

Nucleus Training Blog #002 2/4/19 Nutrition? Just say NO!   Full disclosure, I believe hiring a nutrition coach is a GREAT idea…however, I know a lot of us will never take that route for whatever reason. Depending on your goals I have a few strategies that help...

Change the voice inside your head.

Nucleus Training Blog #001 – 1/30/2019 Change the voice inside your head.   I recently read two great books “The Invictus Mindset”and “Chasing Excellence”that got me really thinking and wanting to share what I absorbed. This isn’t quite a review of the books but...