6.4.20

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice: 400m Run, PVC work Snatch Grip BB Complex: (3 rounds: 4 Reps each) – RDLs, Hang Muscle Snatch, Press behind Neck, Overhead Squats Mobility – T-Spine Mobility w/...

6.3.20

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice + Front Rack Mobility + Overhead MobilityStrengthPush Press 5 x 3 @00×2 (2 seconds at the top) – Every 2 Minutes – Focus on owning that top position: tight...

6.2.20

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice + Twisted Lizard + Pigeon + Down Dog Calf WalkMetconMetcon (AMRAP – Rounds and Reps)35′ AMRAP 800m Run 20 Sumo Deadlift High Pull 20 Bar Facing BurpeesCool...

6.1.20

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upLet’s remember that it has been awhile for a lot of us. Don’t expect to be exactly where you were in March. Use today to get the feel of a barbell and a pull up bar again, not a day to go...

5.29.20

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches ChoiceMetconMetcon (AMRAP – Rounds and Reps)35′ AMRAP 400m Run 20 Wall Balls 20/14 500m Row 20 Alternating DB SnatchesCool Down/Stretch