1.20.21

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice – Shoulder mobility/activationStrengthBench Press 5 x 3+ at 90% from 1/6/21 – Every 2 Minutes, Across (all the same weight)Bench Press (5 x 3)Metcon1:00 work...

1.19.21

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice – Front Rack MobilityWeightlifting6 Sets, Supersets (1.1) Squat Cleans (4+) Strict Pull Ups – Every 2/2:30 – think heavy on Cleans and add weight to pull...

1.18.21

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice + OH Squat MobilityStrengthOverhead Squat 6 x 3 – Every 2 minutes – No pauses, but maintain control and remember what we worked on past two weeksOverhead Squat...

1.15.21

CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice – Hip/Elbow mobilityStrengthSuperSet Back Squat – 6 x 3 Strict Chin Ups – 6 x 3 (or toe assisted on BB) – Every 3 MinutesBack Squat (6 x 3)Weighted...