CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Clean Complex

Deadlift + Power Clean + Hang Power Clean + Power Clean

6 sets, every 2 minutes

Deadlift + Power Clean + Hang Power Clean + Power Clean (6 sets)

Deadlift + Power Clean + Hang Power Clean + Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

15 Kipping Pull Ups

30 Double Unders

15 Russian KB Swings 70/53

30 Double Unders

Cool Down/Stretch