CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
DB Incline Bench Press, 5 sets
(12, 10, 8, 8, 6), every 2 minutes
DB Incline Bench Press (5 x 12, 10, 8, 8, 6)
DB Incline Bench Press
Metcon
Metcon (Time)
5 Rounds for time:
400m Run
10 HSPU’s/Pike
10 Renegade Rows 35/20
10 V-Ups w/MB
