CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

DB Incline Bench Press, 5 sets

(12, 10, 8, 8, 6), every 2 minutes

DB Incline Bench Press (5 x 12, 10, 8, 8, 6)

DB Incline Bench Press

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

10 HSPU’s/Pike

10 Renegade Rows 35/20

10 V-Ups w/MB

Cool Down/Stretch