CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Overhead Mobility
Strength
Single Arm DB Push Press
5 x 5/5
– rest 1:00 each set –
One arm DB Push Press (5 x 5/5)
One armDB push press
Metcon
Metcon (AMRAP – Rounds and Reps)
4′ AMRAP
– rest 2:00 –
4′ AMRAP
– 1:00 rest –
2′ AMRAP
5 Bar Muscle Ups
10 Box Jumps
10 Pull Ups
15 Box Jump Overs
*Pick up where you left off each break*
