CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

5’ Coaches Choice

+ Sling Shot

+ Banded hamstring on floor into Banded twisted cross

Strength

Sumo Deadlift

5×5 every 2 minutes

Sumo Deadlift (5 x 5)

Metcon

Metcon (Time)

For time:

21-15-9

Calorie Row

Sumo DL High Pull 95/65

Lateral Bar Burpees

Accessory Work

3 supersets:

8 GH Raises

12 DB Curls

:30/:30 Captain Morgans