CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press

6 x 2 (2 rep max)

– every 2 minutes

Bench Press (6 x 2)

Metcon

Metcon (Time)

5 Rounds for time:

400m Run w/MB

25 Wall Balls 20/14

Cool Down/Stretch