CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

– BB Complex

– T-spine Foam Roll/anchored w/ barbell

Weightlifting

Split Jerk

– Set up, Execution, Common Faults

– Work up to good 3 rep across 5 sets

Split Jerk (5 x 3)

Metcon

Devil’s Joke (AMRAP – Rounds and Reps)

6′ AMRAP

6 Hang Clusters 135/95

6 Bar Facing Burpees

Cool Down/Stretch