9.30.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder activation/mobility

Gymnastics

Kipping Pull Ups

– Scap pulls, Push-pull, Knee Raise, Hip pops, Kip Pull Up, multiple reps

Metcon

Metcon (Time)

3 Rounds for time:

800m Run

15 Ring Rows

15 Toes to Bar

Cool Down/Stretch