CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Sumo Deadlift

5 x 5, every 2 minutes

Sumo Deadlift (5 x 5)

Metcon

Metcon (Time)

3 Rounds for time:

20 Double DB Hang Devils Press

40/35 Calorie Row

**45/30 suggested DB weights (feel free to go up or down as needed)

Cool Down/Stretch