CrossFit Nucleus, CrossFit Nucleus – CrossFit
Ring Muscle Ups (skill/practice)
– Close Transitions from bottom of dip down into hang arms straight
– Banded Transitions (toes, hips, sit-up)
OR those who can do Ring Muscle Ups do 5 x Max Reps every 2 minutes.
Muscle-ups (5 x Max Reps)
5 Rounds for time of:
15 Overhead Squats, 95# / 65#