CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack Mobility
Weightlifting
Squat Cleans
6 x (1.1.1), every 2 minutes
Squat Clean (6 x 1.1.1)
Metcon
Metcon (AMRAP – Rounds and Reps)
6′ AMRAP
3 DB Man Makers 40/30
6 Box Jump Overs 24″/20″
*DB Man Maker: (Push Up, SA Row, SA Row, Burpee to Cluster)
