CrossFit Nucleus, CrossFit Nucleus – CrossFit
15/12 Calorie Row/Bike (10 Cal)
10/10 Sling Shot Lateral Steps
5 High Box Jumps – Reset each jump, you can even take a step if you need to.
2 Rounds BB Complex
-Snatch Grip Press
– Back/OH Squat
20 Minutes to Ramp up to 1RM Squat Snatch from the floor
-use leg drive of floor, be patient, and be fast when you need to be!
– Focus on Stomach!!
120 DU’s/ 250 Singles
60 C2B Pull Ups
RX= Regular Pull Ups
RX+ = C2B
lets focus on using 6-10 Minutes of Solid static stretching after training!
-Use bands/Foam roller/Lacrosse Ball/or just basic stretch holds
– think :45-2:00 EACH Hold!